The Attention Training Technique, ATT, is a method used in metacognitive therapy to help individuals improve their attention and reduce selffocused attention, which is often associated with anxiety disorders. It involves exercises designed to shift and control attention in response to different sounds, helping to break free from negative thought patterns.

This script is derived from the original work of Allan Wells 2009.

Do not use this script if you are suffering from mental health issues. If in doubt consult a health care professional.

The Attention Training Technique, ATT, is a method used in metacognitive therapy to help individuals improve their attention and reduce selffocused attention, which is often associated with anxiety disorders. It involves exercises designed to shift and control attention in response to different sounds, helping to break free from negative thought patterns.

This script is derived from the original work of Allan Wells 2009.

Do not use this script if you are suffering from mental health issues. If in doubt consult a health care professional.

This is a more difficult version of the script with up to 9 competing sounds.

This a demonstration of a customizable mental imagery drill useful for sports psychology. This drill covers visual training for rugby place kickers. In Rugby place kicking, the most important tool we have is our vision, and training the way we use our visual system has one of the greatest impacts on our kicking success.

This programme develops the idea of 5 core principles:

1. Our eyes control our mental state.
2. Head and eye position are important in the setup.
3. Aim small.
4. Holding the gaze with Quiet Eyes.
5. Maintaining an external focus.

Eye control is much more than just where we are looking, it has a direct influence on our mental and emotional state too.

Understanding and learning to control our eye movements can have a profound influence on our kicking, and in particular attaining the correct mental state for executing the perfect kick.

As well as explaining how eye movements can help our kicking, this programme includes practical drills and exercises.

This a demonstration of a customizable mental imagery drill useful for sports psychology. This drill covers volleyball, and is derived from the D1 Mental Performance for Volleyball script by Division 1 Volleyball Club.

This script is a demonstration hypnotherapy script targeting generalised anxiety.

Warning: Do not use these hypnotherapy scripts when you are driving or operating machinery.
These scripts do not provide an alternative to your regular health care provider, always consult with expert healthcare providers prior to using these, or any, hypnotherapy script.

Use of this script is at your own discretion, and no liability can be accepted by the authors.

This script includes induction, basic anxiety session and an awakening, and is useful for a general population looking to gain control over anxiety.

Use of this script should be in conjunction with your health care provider.

Your mental health is important. If in any doubt, seek professional help.

For these sessions choose a narrator voice that has a slightly lower speech rate, and slightly lower pitch. We suggest making your own Hypnotherapy narrator which has the slower rate and tone already set.

This script is a demonstration hypnotherapy script targeting specific body pain.

Warning: Do not use these hypnotherapy scripts when you are driving or operating machinery.
These scripts do not provide an alternative to your regular health care provider, always consult with expert healthcare providers prior to using these, or any, hypnotherapy script.

Use of this script is at your own discretion, and no liability can be accepted by the authors.

This script includes induction, basic pain control session and an awakening, and is useful for a general population looking to gain control over body pain.

It is noted that pain should never be ignored, and can be an indicator of a serious underlying health issue. Always consult with a healthcare provider.

This script is a demonstration hypnotherapy script targeting public speaking phobia.

Warning: Do not use these hypnotherapy scripts when you are driving or operating machinery.
These scripts do not provide an alternative to your regular health care provider, always consult with expert healthcare providers prior to using these, or any, hypnotherapy script.

Use of this script is at your own discretion, and no liability can be accepted by the authors.

This script includes induction, basic public speaking phobia session and an awakening, and is useful for a general population looking to improve their ability to overcome their fear of public speaking.

If fear of public speaking is having an adverse affect on your life, consult your health care provider.

This is a demonstration of a script useful for attention training and rehabilitation, including aspects of focussed, sustained, selective, alternating and divided attention. The emphasis is on maintaining focus on relevant information whilst ignoring distracting stimuli.

This is a demonstration program. Use of this program is at the users own discretion, and no liability can be accepted for its use. Do not use this programme if you suffer from mental health issues. If in any doubt consult a healthcare professional.

This script is derived from the sport psychology concept of centring designed by Doctor Robert Nideffer. Centring is a technique used to instill feelings of emotional control. The technique uses anchor cues and breathing exercises to create a calm and focussed emotional state. Through practice, this emotional control can be utilsed in stressful and demanding situations, such as performance or high level sport.